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Self-care costs nothing but is worth everything for our physical, mental and spiritual well-being. What can you do to have more self-care?
No-one can put an expiry date on your healing. Sometimes we need to go through to the deepest depths and enter into the dark night of the soul. The depths of the shadows aren’t a scary place but a space for a deep transformation to happen. When
Sunday self-love reminder. Be kind to YOU. You are beautiful. You are doing the best that you can. 🤍 it’s easier to fall into the trap of beating yourself up, feeling like you’re falling short in life or not doing enough. But when you st
In the darkness, it’s the light that will shine through for you. What is it that lights you up? Is it a person, place or experience? Is it something that you own? Maybe it’s watching your favourite TV show or being immersed in something t

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